Is it Healthy to Grind Your Own Spices ?

Is it Healthy to Grind Your Own Spices ? Grinding your own spices in lieu of using their pre ground counterparts produces fresher, better flavors. Using a spice or coffee grinder, or a mortar and pestle, releases the oil and scent of the spices, whether you’re grinding nutmeg, cumin or coriander. Although spices don’t go bad, they lose their potency...